Life transitions:

Life transitions encompass significant changes or milestones that individuals experience throughout their lives. For those questioning their sexuality or identifying their gender identity, life transitions may involve exploring and coming to terms with one's sexual orientation or gender identity. These transitions can include moments of self-discovery, acceptance, and potential disclosure to others. It's a journey of understanding and embracing one's authentic self, which can involve navigating social, emotional, and psychological aspects of identity. Whether you're adjusting to a new area, experiencing relationship transitions, navigating parenthood, immigrating to a new country, or facing career changes, learning self-care strategies is essential for managing resulting stress. We're here to support you, whether you're looking for a new job or moving States. 

 

Relationship Issues:

Struggling with relationships can have a profound impact on your mental health. Whether you're navigating first dates, questioning commitment, experiencing difficulties in your relationships, or exploring aspects of your sexuality and gender identity, we offer a safe space to explore your feelings and find clarity.

 

ADHD: 


Living with ADHD can present unique challenges in concentration, impulsivity, and regulating emotions. We focus on cultivating self-compassion, assertiveness, and confidence while providing strategies to navigate interpersonal relationships, school, and work.

Depression:

If you're feeling overwhelmed by feelings of hopelessness, low motivation, sadness, irritability, or experiencing disruptions in sleep and appetite, know that you're not alone. We provide support and promote healing to help you regain a sense of hope and purpose in life.

ADHD:

Living with ADHD can present unique challenges in concentration, impulsivity, and regulating emotions. We focus on cultivating self-compassion, assertiveness, and confidence while providing strategies to navigate interpersonal relationships, school, and work effectively.

 

Anxiety:

Managing excessive worry, nervousness, or stress can feel overwhelming. Whether you're struggling with social anxiety or experiencing sudden and intense feelings of panic, we're here to help you develop coping strategies to regain control and find peace of mind.

 

Psychotherapy in Spanish:

La psicoterapia es un proceso de reflexión sobre tus emociones y pensamientos en un entorno seguro. A través de la aceptación y el aprendizaje de nuevas herramientas, te ayudamos a empoderarte y alcanzar tus objetivos.